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Top 10 Reasons to Quit Coffee and Caffeine Consumption

1. Caffeine Sensitivity: There a significant number of people who are sensitive to caffeine and show number of reactions to caffeine such as jitters and sleeplessness.

2. No Weight loss diet: Many people drink coffee instead of having their proper meals hoping to loss weight faster. But it is just the opposite, the truth is many diet programs advise to eliminate caffeine from the diet in order to get better results. There are many documented reasons which show that caffeine interferes with weight loss programs.

3. Nursing Mothers: Women who drink caffeine on regular basis or have high consumption of caffeine are often told by their doctors to quit caffeine for well being of their baby.

4. Health Reasons: Many people experience headaches and increased level of stress resulted from caffeine consumption.

5. Aging: Caffeine is a known culprit in speeding the aging process. There are many which show the caffeine consumption could speed up the aging process.

6. Stress: Caffeine stimulates hormones like cortisol which not only have drastic impact on our nervous system but also have long term consequences and one of them is aging.

7. Fatigue: Intake of caffeine gives you an instant jolt of brain alertness but this is a short lived feeling which is soon followed by fatigue and energy loss.

8. Bone loss: Consumption of caffeine accelerates calcium loss and eventually cause bone loss.

9. Heart disease and high blood pressure: Coffee consumption and caffeine intake can make many of us vulnerable to heart diseases and raise blood pressure.

10. Short-term memory loss: Many believe that consumption of coffee and caffeine can result in short-term memory loss or recalling or retaining information.