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Top 10 Dieting Myths

1. Skipping breakfast will help lose weight fast.

2. Cutting calories at once will help shed pounds quick.

3. Carbohydrates are bad.

4. Having mid night snack is a dent in dieting.

5. No snack eating between the meals is good.

6. Drinking water when you are hungry helps lose weight faster.

7. Smoking will keep extra weight away.

8. Exercising hard is the only way to lose weight.

9. Vitamin supplements are needed to lose weight.

10. Drinking coffee and tea help to melt away extra weight.

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