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Top 10 Fitness Myths

1. To get fast and better results spend more hours at the gym.

2. You should get huge to look powerful and strong.

3. New and latest equipments is the only way to gain shape.

4. You had a great work-out if you sweat and feel tired.

5. I should exercise everyday or don't do it at all.

6. Warming up is not really necessary if you careful while exercising.

7. The only time to do exercise is in the morning.

8. If you are exercising you don't have to keep check on what you eat.

9. Lifting weights raises resting metabolism.

10. You burn more fat if you exercise on an empty stomach.

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